Bodywork can assist in relieving many common mild or chronic muscular aliments associated with daily stress, exercise or sports related injuries. Massage therapy can improve circulation, range of motion while increasing joint flexibility.
Reflexology and Aromatherapy help reduce mental and physical fatigue and daily stress while promoting faster healing of injured muscular tissues, improve posture and reduce blood pressure. Clients receiving regular bodywork experience and benefit from a sound restful nights sleep, improved concentration, a reduction in anxiety and feel a sense of total well-being.
Communication is key. Through a 1-on-1 private consultation together we will create a massage experience that is right for you and will meet your desired outcome. Client's are provided with information to educate them about the benefits of massage therapy.
In order to achieve these goals it is important to understand how the body and all its parts function and can benefit from exercise, maintaining a healthy diet, drinking plenty of water for proper hydration and getting a restful-sound night's sleep.